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Tom bisio l phone number1/26/2024 ![]() With the Daoist Yoga Online Learning Program and just 25-30 minutes of daily practice, you will experience increased energy, strength and flexibility, develop a supple and strong core, improve muscle elasticity and activation, which promotes health and prevents injury, and develop a calm and clear mind and spirit. Daoist Yoga is based on the natural movements of animals, who maintain their flexibility and physical prowess with minimal effort. The postures are not difficult and there is no forced stretching. The Daoist Yoga method is unlike other stretching and yoga methods. Daoist Yoga is one of the forgotten gems of Chinese Nourishing Life health practices - a sophisticated system of exercise and meditation that produces suppleness and relaxation, strengthens the core, increases resistance to disease and illness, and expands one's inner awareness and consciousness. ![]()
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